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• It is essential that you vibration plate is used only indoors, in a climate controlled room.. Treo Fitness Vibration Plate V109 & V209 All Consult Johnson Fitness's entire treo fitness catalogue on ArchiExpo.. • EXE RCI SE INSTRUCTIONS A / S tr e ngth A / Strength A 12a Lateral left Abdominals A17 Gluteus With one foot directly behind the other, place one elbow on the Vibration Starting from the supine position on the floor or on a step, in front of Plate and lean sideways.. • T H E O R I G I N E O F VI BRAT ION PL ATE BE NEF I TS AND GOAL S In the past the vibrations transmitted to human body by a mechanical equipment were studied exclusively only by •.. The power must be plugged into the power jack, which is located in the read of the machine.. • Manual C O NSOLE OP ERATI ON MODE QUI CK ST AR T ( MA N U A L Mo d e ) Preset Time ( Count Down.. S A Made in China • INT RODUCTION Thank you for purchasing Treo Fitness Vibration Plate V109 & V209 All content in this owner’s manual provide main information for correct use of the Treo Vibration Plate ( VP ) V109 & V209, in order to obtain great benefits, how to use it and training methods; moreover it explains the basic concepts to underline as the impulses produced mechanically from VP can intercept and / or simulate the natural movements.. • F E A T UR E S V 1 0 9 V 209 HANDLEBAR HANDLEBAR CONSOLE 1 CONSOLE 1 COLUMN COLUMN CONSOLE 2 CONSOLE 2 PLATE PLATE TRANSPORT WHEELS TRANSPORT WHEELS.. Do not use this vibration plate in any has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the commercial, rental, school or institutional setting.. Keep the Facing away from the Vibration Plate, grip the edge and push back straight and knees slightly bent, and squeeze the leg muscles upwards firmly.. Combine with cardiovascular and strength ro • FOR MODEL: V 109 V 209 VIBRATION PLATE USER’S GUIDE version 001 2008 Treo Fitness Products Designed & Engineered in U.. The Treo V109 Vibration Plate, with its horizontal movements, will help you lose weight and tone your whole body.. • V1 09 & V209 OPERATION CONSOL E DISPLAY V1 09 & V209 O P ERA T I O N Your Vibration Plate is powered by a power supply.. • EXE RCI SE INSTRUCTIONS A / S tr e ngth A / Strength A01 SQUAT A 06 Triceps Dip Stand on the Vibration Plate with feet shoulder width apart.. ) Level Time Rest 9’30” By User 30” 30” 30” 30” Press MODE key until the symbol M appears on the display, in MODE section.. • EXE R CI SE INSTRUCTIONS B / S tre t c h B / Stretch B 01 Hamstring Stretch B06 Stretching back thighs Position your body in a wide stance on the Vibration Plate, buttocks Place across a knee in the middle of the Vibration Plate, upright torso, pushed backwards.. If your vibration plate • Treo Fitness Vibration plate is only for personal and indoor use only.. View and Download Treo Fitness V 109 user manual online VIBRATION PLATE V 109 Fitness Equipment pdf.. • TOTAL BOD Y CO NS OL E O PERATION MODE NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest DISPLAY DISPLAY QUICK START (TOTAL BODY, LOWER BODY, ABDOMINAL Mode) Press MODE key until the chosen training mode appears on the display.. • L O WE R B O D Y AB DOM INAL MODE MODE NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest DISPLAY DISPLAY DISPLAY.
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